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Health topics
… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while breastfeeding? Eat a variety of healthy …
Health topics
… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy weight or lose weight if you need to. If you need to …
Health topics
… fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you eat, such as saturated fat and trans fat. … as prescribed. Can prediabetes be prevented? Staying at a healthy weight, eating healthy foods, and getting regular …
Health topics
… your best weight, and take medication if you need to. See Healthy Eating and Physical Activity for more information … reduce your risk or manage diabetes through meal planning, healthy eating and lifestyle choices. For more information … diabetes, visit Diabetes Canada: Preventing Diabetes . Healthy Eating To learn more about how healthy eating and …
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… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … frequent sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to …
Health topics
… Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … The kinds of physical fitness that are related to how healthy you are. They include cardiorespiratory fitness, … muscular strength, body composition, and flexibility. Healthy living Living in healthy ways and making healthy …
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … can improve coordination. It can also help your child build healthy habits. Learn more Adolescent Sensory and Motor …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … 2 months later than a full-term baby born at the same time. Healthy babies who were born prematurely usually reach …
Health topics
… include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how … Them Safely Coronary Artery Disease: Exercising for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods …
Health topics
… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … out what type of treatment is best for you. Have a heart-healthy lifestyle Do not smoke or allow others to smoke … with your doctor to find what is right for you. Stay at a healthy weight. Lose weight if you need to. Managing your …
