2637 results found
Health topics
… and have the energy you need? To start, you've got to be healthy. There's a lot to know about taking good care of … Grief: Coping With Grief Headaches: Managing a Headache Healthy Eating: Changing Your Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out …
Health topics
… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … Have type 2 diabetes in your family. Eat a diet that isn't healthy. Making healthy food choices is important to avoid diabetes. Other …
Health topics
… your heart regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine that lowers blood … or cholesterol. Your doctor will likely recommend a heart-healthy lifestyle. This lifestyle means that you: Don't smoke. Eat heart-healthy foods. Be active. Ask your doctor what level and …
Health topics
… safe Baby first aid Burn prevention Keeping your family healthy Say no to swaddling Soother safety Safe drinking … hot water heater below 49°C (120°F) Keeping your family healthy Handwashing - wash your hands with soap and water …
Health topics
… Scoring summary reports Additional resources Overview Healthy meal and snack options are an important part of creating healthy eating environments where we live, learn, work and … Making bake sales delicious and nutritious Planning healthy cafeteria menus Selling food and beverages at school …
Health topics
… you need to call your doctor or call 9-1-1 . Live a heart-healthy lifestyle. If you smoke, quit. Try to stay at a healthy weight. Lose weight if you need to. Eat heart-healthy foods. These include vegetables, fruits, nuts, …
Health topics
… do whatever the doctor told me. So I did it all—the heart-healthy diet, exercise, and cholesterol medicine. It was a … the limits After a year or so of keeping up with his heart-healthy routine, Tony decided to make a change. "I figured I … the cholesterol medicine. As long as I kept up with the healthy eating and exercise, I could keep my risk of a heart …
Health topics
… it may help to quit smoking, stay active, stay at a healthy weight, and get regular checkups and screenings. … pancreas, cervix, mouth, esophagus, and throat. Make healthy food choices. Eat a variety of vegetables, fruits, … less food made from refined grains. Limit sweets. Stay at a healthy weight. Being very overweight increases the risk of …
Health topics
… you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important to help you keep your energy and … for long periods without eating. If you're breastfeeding, a healthy diet is good for your overall health. For more …
Health topics
… need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of … Breaking the Cycle of Emotional Eating Healthy Eating: Recognizing Your Hunger Signals Stop …
