2637 results found
Health topics
… coronary artery disease by taking steps toward a heart-healthy lifestyle. This includes quitting smoking, being active, eating heart-healthy foods, and staying at a healthy weight. Coronary Artery Disease …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … Nutrition Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick …
Health topics
… You will receive information and tools to have a heart-healthy lifestyle, such as: Not smoking. Healthy eating. Staying at a healthy weight or losing weight … intensity. Strength training can include the use of hand weights and machines. An example program: footnote 1 How …
Health topics
… about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … neighbourhood to his routine, and he started doing light weights at the gym. He also uses a phone app to track his … and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work. …
Health topics
… daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … blood pressure. Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit …
Health topics
… and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his … toward 45 minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I would say that if … and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his …
Health topics
… can also help manage atrial fibrillation by having a heart-healthy lifestyle. Atrial fibrillation caused by a condition … used in some people who cannot take a blood thinner. Heart-healthy lifestyle You can live well and help manage atrial fibrillation by having a heart-healthy lifestyle. A heart-healthy lifestyle includes …
Health topics
… have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a … will build muscle mass and help prevent falls. Lifting weights, walking, dancing, climbing stairs, gardening, yoga, … brain, bringing oxygen and nutrients, keeping your brain healthy. Improve your mental well-being through socializing …
Health topics
… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy lifestyle to treat stable angina. This is called … Key points to remember Both medical therapy alone (heart-healthy lifestyle and taking medicines) and angioplasty plus …
Health topics
… The Registered Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide … health professionals. They provide physical activity and healthy lifestyle education and guidance to all individuals, … exercise professionals can: Educate and advise about healthy physical activity, sedentary behaviour and sleep …
