2637 results found
Health topics
… menopause. Knowing what to expect can help you stay as healthy as possible. What health problems can happen after … How can you lower your risk for other health problems? A healthy lifestyle may help you manage menopause symptoms. It … osteoporosis, and other long-term health problems. A healthy lifestyle includes the following tips. Stop smoking. …
Healthy eating
… avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … and is important for healing and keeping your immune system healthy. Sources of protein include fish, poultry, meat, … way to get the vitamins and minerals your body needs to be healthy. When you cannot eat a well-balanced diet, taking a …
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the … dentist up to date on any new medicines you are taking. Eat healthy foods. Eat a balanced diet that includes whole …
Health topics
… well as problems from being overweight. Healthy Eating for Children Helping Your Child Who Is … well as problems from being overweight. Healthy Eating for Children Helping Your Child Who Is …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection and Illness Colds …
Health topics
… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing … and your baby. Get regular checkups, and eat a variety of healthy foods. Try to get regular exercise and plenty of …
Health topics
… Information Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of … CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Health topics
… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … wear and tear in two ways: the stress itself and the unhealthy ways you respond to it. Use this coping strategies … Stress The best way to manage your stress is to learn healthy coping strategies . You can start practicing these …
Health topics
… to seek help as early as possible so you can enjoy a healthy pregnancy and reduce the likelihood of postpartum … especially untreated, may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and … that will work best for you. Take care of yourself . Eat a healthy diet, be physically active, get enough sleep, manage …
Health topics
… heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for … heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for …
