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… as your muscles work against the elastic. Use free weights ("dumbbells") or a weight-training machine. If you don't have free weights, you can lift soup cans, water bottles, or books. Do … as your muscles work against the elastic. Use free weights ("dumbbells") or a weight-training machine. If you …
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… There are several things you can do to be safe and stay healthy when you have hypertrophic cardiomyopathy. Take your … can increase your chances of quitting for good. Eat heart-healthy foods. These include fruits, vegetables, whole … you. You may need to avoid strenuous activity. Stay at a healthy weight. Lose weight if you need to. Manage other …
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… menopause. Knowing what to expect can help you stay as healthy as possible. What is perimenopause? Perimenopause is … your symptoms bother you. The first step is to have a healthy lifestyle. It can help reduce symptoms. But if your … clonidine, or gabapentin. How can you care for yourself? A healthy lifestyle can help you manage menopause symptoms. It …
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… can increase your chances of quitting for good. Stay at a healthy weight, or lose weight, by eating healthy foods and being physically active. Being overweight … can increase your chances of quitting for good. Stay at a healthy weight, or lose weight, by eating healthy foods and …
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… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, … exercises. Try muscle-strengthening exercises using weights. You can use cans of food instead of buying …
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… Or try using heat to ease pain. Try to reach and stay at a healthy weight. Regular exercise and a healthy diet will help you do this. Extra weight can strain … Or try using heat to ease pain. Try to reach and stay at a healthy weight. Regular exercise and a healthy diet will …
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… range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising regularly, and taking medicines … doctor to keep your blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your protein. …
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… Pregnant, Recently Pregnant, or Breastfeeding Creating a Healthy Schedule When Working From Home Crib Safety Deciding … Genetics Giardiasis Glaucoma Screening Good Posture for a Healthy Back Guidelines for Lung Cancer Screening Gum … Health Problems Early Healthwise Self-Care Checklist Healthy Aging Healthy Habits to Prevent Osteoporosis Hearing …
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… ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … stress ball (sponge / rubber) At recess and lunch - After a healthy snack and lunch, choose to move Skip, play tag, …
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… can't be prevented. It can be prevented or delayed with a healthy lifestyle. This includes staying at a healthy weight, eating sensibly, and exercising regularly. … can't be prevented. It can be prevented or delayed with a healthy lifestyle. This includes staying at a healthy …
