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Medical tests
… passes into breast milk and even less is passed on to the baby. But if you are concerned, you can stop breastfeeding … hours after the test. During this time, you can give your baby breast milk that you stored before the test. Don't use … passes into breast milk and even less is passed on to the baby. But if you are concerned, you can stop breastfeeding …
Health topics
… What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). This diet slows … In some cases, you may start with a liquid diet (no solid food) and then add low-fibre foods. Depending on your health problem, you may eat …
Health topics
… the amount of sugar and starch (carbohydrate) in the foods you eat. This is important, because carbohydrate … sugar after meals to see what effect different carbohydrate foods have on your blood sugar level. How to count … Get a book that lists the carbohydrate content in different foods. Count either grams or servings of carbohydrate . If …
Health topics
… or need some encouragement to eat regularly. Try to offer food more often, including snacks throughout the day. Ask what foods the person you're caring for likes best. Offer those foods when you can. Preparing for a meal Before the meal, …
Health topics
… a picture of hand placement for chest compressions on a baby .) How do you give chest compressions? Use the heel of … Press the chest down at least one-third of the depth of the baby's chest. If you are trained in CPR, how many … 2 breaths . Repeat this 30/2 cycle until help arrives or baby breathes on his or her own. (See a picture of rescue …
Health topics
… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get … but very little of it is available to the body. These foods contain binders that prevent the calcium from being …
Health topics
… You might be thinking about yourself and your baby and wondering if you can cope with contractions. As … become heavy, dark and bloody. Cervix continues to open. Baby’s head continues to move down into pelvis. Healthcare … the liquid is green, go to the hospital. Green means your baby has had a bowel movement. This may happen for no …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … protein per kilogram body weight. Eat a variety of protein foods as part of a healthy eating pattern. Protein is in …
Health topics
… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a …