3512 results found
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… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
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… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have a healthy pregnancy after weight-loss surgery. Here are two of …
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… , this valve doesn't close as it should. With each heartbeat, some of the blood leaks back (regurgitates) … heartbeat, especially when lying down, or feel their heart beating unevenly ( palpitations ). How is it diagnosed? Your … will see you regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to lower blood …
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… renal disease affects your whole body. It can cause serious heart, bone, lung, blood, and brain problems. Health Tools … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … is healthy for your kidneys. A dietitian can help make an eating plan with the right amount of salt (sodium), protein, …
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… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … below are based on the DASH diet from the U.S. National Heart, Lung, and Blood Institute. These servings may not … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
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… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. …
HealthLinkBC files
… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …
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… to have a genetic condition, such as Down syndrome , or a heart, lung, or kidney problem. You had a problem in a past … problems can make your pregnancy high-risk. These include heart valve problems, sickle cell disease , asthma , lupus , … throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as …
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… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being … child's toy, they must find a way to replace it. Encourage healthy thinking. Help your child understand what is fantasy …
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… mitral valve controls blood flow on the left side of your heart. The valve opens and closes with each heartbeat. It works like a one-way gate, letting blood flow … will probably not need treatment. You can live a normal, healthy life. Mitral valve prolapse raises your risk of …
