3512 results found
Health topics
… main artery. The aorta carries oxygen-rich blood from the heart to the rest of the body. Because the section with the … Your doctor may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
Health topics
… Keeping your teeth , gums, and the bones around your teeth healthy requires regular brushing, flossing, and good … can be caused by another health problem, such as: A heart attack , a cluster headache , or a sinus infection . … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… with grocery shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do … It can be hard to make lifestyle changes such as eating more fruits and vegetables and fewer fatty foods. …
Health topics
… sugar can harm many parts of the body , such as your eyes, heart, blood vessels, nerves, and kidneys. It can also … sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …
Health topics
… changed, this may be a trigger that you can control. Eat healthy food on a regular schedule. This may help prevent headaches. Going a long time without eating can trigger a headache. Get treatment if you have … changed, this may be a trigger that you can control. Eat healthy food on a regular schedule. This may help prevent …
Health topics
… a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor … and plan extra time when you go places together. Having a healthy lifestyle Encourage your loved one to keep up as … healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. …
Health topics
… (ICD) is a battery-powered device that can fix an abnormal heart rate or rhythm and prevent sudden death. The ICD is … is a sign that the ICD is doing its job to keep your heart beating. You won't feel any pain if the ICD uses electrical … for what to do if you get shocked. How do I live a normal, healthy life with an ICD? You can live a normal, healthy …
Health topics
… in addition to working your legs, it puts the legs at heart level and avoids the pooling of blood in the legs that … be uncomfortable for people with varicose veins. Stay at a healthy weight Staying at a healthy weight, and losing … your legs When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your …
Health topics
… manage your weight. Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it lowers your … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
