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Health topics
Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ …
Healthy eating
Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
Healthy eating
Healthy eating guidelines for people with multiple sclerosis Last … losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
Healthy eating guidelines for people with diverticular disease Last … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …
Healthy eating
Healthy eating guidelines for irritable bowel syndrome Last updated … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Health topics
Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … but also what you were doing and feeling before you started eating. Using the hunger scale below, write down where you …
Health topics
… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important …
Health topics
Healthy Eating in Children: Problems Caused by Poor Nutrition On … These include: Bone thinning (osteoporosis) in later life. Heart and blood vessel (cardiovascular) diseases. Eating … These include: Bone thinning (osteoporosis) in later life. Heart and blood vessel (cardiovascular) diseases. Eating
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … weight. So when Dawn's employer decided to offer a yearlong healthy-weight program that focused on making lasting …