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Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine … secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet …
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… others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your …
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… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … caring and nurturing way will support all aspects of their healthy development. As your child grows from newborn to … physical activity every day to build strong bones, muscles, heart and lungs. Try dancing, skipping, jumping or running …
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… Information Check Your Symptoms Overview Chest pain and heart attack Chest discomfort or pain may be a key warning symptom of a heart attack . Heart attack symptoms may include: Chest pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, …
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… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and …
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… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising … your doctor to keep your blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your …
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… with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. The … Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these … kidneys. It can damage your blood vessels. This can lead to heart disease, heart attack, and stroke. You could also have …
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… . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … Choosing a Vitamin and Mineral Supplement Healthy Eating Osteoporosis Citations Health Canada …
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… for weight loss. They all require limiting food (or not eating at all) on certain days of the week or during certain … of the day. Experts don't agree on whether fasting is a healthy way to lose weight and keep it off over time. What … 5-to-2 (5:2) fasting. Is fasting safe? For people who are healthy, some fasting is probably safe. But for people with …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection and Illness Colds …
