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… Heart Healthy Eating for People with High Cholesterol Last … cholesterol can block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a … Canada's Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating …
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… Heart Tests: When Do You Need Them? On this page: Health Tools Heart tests can help your doctor find out if you are at risk … new symptoms. It's not helpful for patients with mild heart murmurs. But if you have certain heart problems, like a …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number one killer of both men and women in Canada. If you are worried about heart disease, one of the most important things you can do …
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… Heart-Healthy Eating: Fish and Fish Oil On this page: … omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to … agree about whether these supplements can help protect your heart. footnote 1 If you have severely high triglycerides, …
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… Physical Activity Helps Prevent a Heart Attack and Stroke On this page: Overview Related … is one of the best things you can do to help prevent a heart attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you … help you learn? This tool will help you find your target heart rate based on your age, resting heart rate, and activity level. Your target heart rate can …
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… Heart Attack and Stroke in Women: Reducing Your Risk On this page: Overview Overview Heart disease and stroke are leading causes of death for … year. But women of all ages can help reduce their risk of heart disease, heart attack, and stroke. What causes heart …
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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview Related … diabetes can cause problems that increase the risk of a heart attack or stroke. Many things can lead to a heart attack or stroke. These include high blood sugar, …
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… Enjoying Life When You Have Heart Failure On this page: Overview Overview People who have heart failure can be active and enjoy life. Daily activities. If you have heart failure , you may find that your symptoms make it …
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… Alan's Story: Coping With Change After a Heart Attack On this page: Alan's Story Alan's Story Alan is … of a miracle man. At the age of 32, he had a massive heart attack. But more than 40 years, 4 bypass surgeries, 30 … later, he's still thriving. He learned how to cope with heart disease the hard way. Alan had always been healthy and …
