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Weight Loss by Limiting Calories

… loss. Choose foods from Canada's Food guide, including vegetables and fruits, whole grain foods, and protein foods. … choice. Here are some tips to help you choose fat, carbohydrate, and protein sources. Reduce calories from fats and replace saturated fats with unsaturated fats: monounsaturated and …

Extremity X-Ray

… You may be allowed to keep on your underwear if it does not get in the way of the test. During the test During the X-ray … a disease such as osteoporosis , osteoarthritis , gout , Paget's disease , or rheumatoid arthritis of the feet and … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …

Guidelines for food and beverage sales in BC schools

… and Beverage Sales in BC Schools, English (PDF, 936KB) To get started, score your menu items using the Checklist, and … in the relevant scoring summary report. There is a separate report for each food and beverage category in the … and Pizza Document Scoring Summary Report - Salad, Vegetables, and Fruit Dishes Document Scoring Summary Report - …

Healthy Eating Making Healthy Choices When You Shop

… to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the … healthy convenience foods, such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …

Cancer Support Family Friends and Relationships

… Some may not know what to say or how to react. Others may get emotional. If you can, try to be open if people want to … Working with your partner Cancer can bring couples closer together, but it also can cause a lot of stress in a … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …

Healthy Eating Making Healthy Choices When You Eat Out

… hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often … don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you make healthy choices when you eat out? … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …

Your health this summer

… spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme heat. To help …

Listeriosis

… ( L. monocytogenes ) is found in soil and water. Vegetables can become contaminated from the soil or from … handling. Shop safely. Bag raw meat, poultry, or fish separately from other food items. Drive home immediately after … to disinfect them. Store foods safely. Cook, refrigerate, or freeze meat, poultry, eggs, fish, and ready-to-eat …

Food journaling How to keep track of what you eat

… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … eat and drink each day. Your food journal will be more accurate when you record your food and drinks right after … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of …

Introducing Solid Foods to Your Baby

… foods when your baby: Is about 6 months old. Starts to get curious about foods. Your baby may reach for what you're … uncut grapes, berries, and cherry tomatoes. Honey. Babies shouldn't have honey at all until they're 12 months old. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …