3665 results found
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … to salads, soups, or stews. Fill up to ¼ of your plate with protein-rich foods. Choose legumes, tofu, seeds, nuts, and … or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … Fill the last quarter (¼) of your plate with plant-based protein foods more often than meat and poultry. Eat a …
Health topics
… blood to your legs. This buildup leads to poor blood flow. High cholesterol, high blood pressure, and smoking all … tennis or team sports. Eat a variety of heart-healthy foods. Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. Eat lean proteins, such as seafood, lean meats, beans, nuts, and soy …
Health topics
… also help you control other diseases, such as diabetes and high blood pressure, that can make kidney disease worse. … kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit potassium and phosphorus. … be hard to change your diet. You may have to give up many foods you like. But it is very important to make the …
Health topics
… hot stove. Home treatment is usually all that's needed for healing and to prevent other problems, such as infection. … in a liquid, solid, or gas form, such as acids . Natural foods such as chili peppers, which contain a substance that … shot No May need tetanus shot Were you able to clean the wound well? You may not be able to clean the wound if it is …
Health topics
… temperature? Yes Temperature taken No Temperature taken How high is the fever? The answer may depend on how you took the … a problem with an episiotomy or tear repair (such as the wound not healing like your doctor said it should)? Yes … away, or may go away on its own. Certain medicines and foods can affect the colour of stool . Diarrhea medicines …
Health topics
… mouth injuries can help stop bleeding, reduce pain, help healing, and prevent infection. Teeth may be injured during … or lips may cause a large, loose flap of tissue or a gaping wound that may need stitches. A smaller wound on the lip may … Canada warns that some of these can be dangerous. Eat soft foods that are easy to swallow. Try foods like soups, …
Health topics
… upsets this system, your cortisol level can get too high. If it's high for too long, it can cause symptoms and … you can do. Eat a healthy diet. Choose a variety of healthy foods that are high in protein and calcium. This can help prevent muscle and bone …
Health topics
… plants, amino acids (the individual building blocks of protein), or parts of these substances. They can come in … to prevent illness, cure infection, relieve fever, and heal wounds. Natural health products have also been used for … plants, amino acids (the individual building blocks of protein), or parts of these substances. They can come in …
Health topics
… poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, eggs, honey, or gelatin. … Have lower cholesterol levels. Are less likely to get: High blood pressure. Type 2 diabetes. Prostate cancer. Colon … to be sure you are eating a balanced diet. Get enough protein. A vegetarian diet that includes eggs and dairy …
