3665 results found
Health topics
… Overview It is important to cook foods at a safe temperature to avoid foodborne illness . The … picture shows you safe temperatures for a number of foods. Adapted from Health Canada (2010). Safe Internal … . When cooking foods: Use a clean meat thermometer to determine whether …
Healthy eating
… your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products … Oat bran, cooked 175mL (¾ cup) 3.6 Shredded wheat 30g 3.9 Protein foods Food Portion Size Total Fibre (grams) Tofu …
Health topics
Health topics
… Breast Cancer: What Should I Do if I'm at High Risk? Decision Point You may want to have a say in this … about them. Breast Cancer: What Should I Do if I'm at High Risk? 1 Get the Facts 2 Compare Options 3 Your Feelings … 6 Your Summary Get the facts Your options If you are at high risk for breast cancer, your choices are: Get extra …
Health topics
… COVID-19: People Who Are at High Risk for Serious Illness On this page: Overview … severe acute respiratory syndrome (SARS). What puts you at high risk for serious illness? COVID-19 causes a mild … serious illness. These include: Age. Older adults are at highest risk. The risk increases with age. Babies born …
Health topics
… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood pressure is high, it starts to damage the blood vessels, heart, and … don't measure your blood pressure, you won't know when it's high, because there are usually no symptoms. A home blood …
Health topics
… Helping Your Child Transition Into Middle School or Junior High On this page: Overview Overview … adolescents make the adjustment to middle school or junior high in a matter of weeks. But others may take longer to … adolescents make the adjustment to middle school or junior high in a matter of weeks. But others may take longer to …
Health topics
… of a healthy eating pattern. Dairy products are sources of protein, calcium, and some are also sources of vitamin D. … 2019 CFG. Instead, dairy products are part of the “protein foods” grouping. How does the 2019 food guide address … a lesser environmental impact of dietary patterns that are higher in plant-based foods and lower in animal-based foods. …
Health topics
… as calcium, fibre, and fat, that are found naturally in foods. The health claims must be balanced and based on … that is labelled as "a good source of calcium" may still be high in fat, salt, or sugar. Terms you can trust A food … at least 15% of the Daily Value of the vitamin or nutrient. High in fibre Has 4 or more grams of fibre. Related …
