3406 results found
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … ways you can break this cycle. Find your personal reason. Why does being healthier matter to you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something …
HealthLinkBC files
… Why seniors should get the inactivated influenza (flu) … vaccines are a safe and effective way to help people stay healthy, prevent illness and even save lives. As people age, … influenza (flu) vaccine Image Image Influenza (Flu) Series Why seniors should get the inactivated influenza (flu) …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … by being active and feeding your baby with healthy foods. Why does weight gain during pregnancy matter? Gaining too … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …
Health topics
… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, and keeping …
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … your chances of quitting for good. Healthy Eating: Taking Calcium and Vitamin D Osteoporosis …
