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Sonohysterogram

… doctor to see the inside of your uterus better. It also avoids doing the test when you could be pregnant. Your … doctor to see the inside of your uterus better. It also avoids doing the test when you could be pregnant. Your …

Dawns Story From Dieting to Healthy Eating Habits

… helped Dawn go from dieting to healthy eating. Dawn doesn't avoid desserts and other foods that might be considered … helped Dawn go from dieting to healthy eating. Dawn doesn't avoid desserts and other foods that might be considered …

Achilles Tendon Problems

… walking, or biking. Then do 5 minutes of stretches. Avoid any sport or intense activity that you aren't in … walking, or biking. Then do 5 minutes of stretches. Avoid any sport or intense activity that you aren't in …

Plantar Fasciitis Exercises to Relieve Pain

… fasciitis—when combined with other steps such as resting, avoiding activities that make heel pain worse, using shoe … fasciitis—when combined with other steps such as resting, avoiding activities that make heel pain worse, using shoe …

Feeding Your Premature Infant

… milk. If you breastfeed, don't take drugs. And it's best to avoid alcohol. Before you take any kind of medicine or … milk. If you breastfeed, don't take drugs. And it's best to avoid alcohol. Before you take any kind of medicine or …

Lymphedema Managing Lymphedema

… as part of cancer treatment, you can take steps to avoid lymphedema . If you already have lymphedema, you can … as part of cancer treatment, you can take steps to avoid lymphedema . If you already have lymphedema, you can …

Planning for a Change That Matters

… triggers? What changes in my daily routine can help me avoid or resist these triggers? Will it help me to spend … triggers? What changes in my daily routine can help me avoid or resist these triggers? Will it help me to spend …

Nightmares and Other Sleep Problems in Children

… Try these tips to care for a child who has nightmares. Avoid reading scary stories and watching scary programs. … Try these tips to care for a child who has nightmares. Avoid reading scary stories and watching scary programs. …

Sleep and Your Health

… routine before you go to bed. Try limiting caffeine. And avoid using technology devices such as smartphones, … routine before you go to bed. Try limiting caffeine. And avoid using technology devices such as smartphones, …

Cardiac Arrest

… more than 3 drinks a day for men, 2 drinks a day for women. Avoid using illegal drugs, such as stimulants like cocaine, … more than 3 drinks a day for men, 2 drinks a day for women. Avoid using illegal drugs, such as stimulants like cocaine, …