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Health topics
… How can you care for yourself? To take care of yourself at home: Know which medicines you're allergic to, and avoid taking these medicines. Keep a list of all medicines … How can you care for yourself? To take care of yourself at home: Know which medicines you're allergic to, and avoid
Healthy eating
… eat until you’re satisfied, not stuffed. Eat regularly, and avoid skipping or delaying meals. This might include 3 meals … that you enjoy and look forward to them. Cook and eat at home as much as possible. Put healthy snacks in easy reach. …
Health topics
… Poison Control Centre immediately. Many of the items in our homes can be poisonous to children—household cleaners, … and mothballs. Reduce your child's exposure to lead in your home, drinking water, foods and other items. For more … Use only non-toxic arts and crafts materials. Check your home for lead paint chips if your home was built before …
Health topics
… may be better off in the hands of a trusted friend than at home. Here are some tips that may increase your safety. Keep … places. Take new routes to work and school. Make your home safer. Change the locks (if you're staying in your same home). Call the police if your abusive partner shows up. …
Health topics
… an allergic reaction. Cockroaches are a problem in many homes, especially in inner-city areas. Here are some steps you can take to remove cockroaches from your home: Clean often. Pay special attention to carpets, … aren't the first choice for controlling cockroaches in the home. If you must use chemicals to kill cockroaches, be …
Health topics
… The benefits of a VBAC compared to a C-section include: Avoiding another scar on your uterus. This is important if … Fewer days in the hospital and a shorter recovery at home. A lower risk of infection. A more active role for you … a vaginal delivery, the mother and baby can usually go home within 24 to 48 hours. By comparison, recovery from a …
Health topics
… it probably will get better on its own. You can try home treatment to relieve your symptoms. If you don't feel … may teach you an exercise program so you can do it at home. Massage. Spinal manipulation. It can range from … again. Instead, return to your activities slowly, and avoid things that make your pain worse. Studies show that …
Health topics
… reach. Use at least one smoke alarm on every level of your home. Be sure to put an alarm outside sleeping areas and … safest if you don't smoke and don't allow smoking in your home. If you need help quitting, talk to your doctor about … what to do in case of a fire. Everyone needs to leave the home as fast as they can when a smoke alarm sounds. Plan and …
Health topics
… change much from day to day. You or your caregiver can help avoid confusion at home by labelling often-used rooms and objects. Before you … where you are going, how to get there, and how to get back home. Do this even if it's a place you have gone many times …
Health topics
… Your rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab … rehab goals. A coordinated program of physiotherapy and home exercises can advance healing in your knee and help you … if you feel very minimal or no pain while you do them at home. The list below has links to specific exercises with …