6257 results found
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… Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, … yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the …
Health topics
… - is essential in building resilience. It is formed by how you interpret input from people in your life and the … world around you in four ways: 1. From your own performance How you feel about the results of your performance on any … is the most influential source of self-efficacy beliefs. How to help your child: Structure situations that bring …
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… the change involves tobacco, a drug, alcohol, or changing how you eat. For some people, knowing that something has to … quickly. For others, it can take years. But no matter how long it takes, many people find that asking themselves … person you want to be, and what's most important to you. How would you answer the following questions? What qualities …
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… for your personal relationships and can help you learn how to take care of yourself. In all classes, you'll become … that will help you with your treatment. These may include: How to manage your medicines. How to tell if your medicine is causing side effects and …
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… Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Do Temperatures Compare? Should I Consider Surgery for … Tools Are You Depressed? Are You Ready to Quit Smoking? How Does Smoking Affect Your Lifespan? How Much Is Smoking …
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… Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the …
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… use Product (cigarettes, pipe, cigars, or chewing tobacco) How much am I using now, or how much did I use before I quit? (for example, 1 pack of cigarettes a day or 1 cigar about once a week) How long has it been since I quit? Physical exercise What …
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… (working with weights). Checking your heart You'll learn how to check your heart rate to see how hard your heart is working while you exercise. You may also learn how to find your rate of perceived exertion (RPE). This …
Health topics
… Information Overview The stage of a cancer describes how much cancer is in the body and where it is located. If the cancer has spread, the stage also includes how far it has spread. The grade describes how tumour cells look under a microscope compared to cells …
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… for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. "I never had back problems, and then one … are now back to normal—almost. Lorna now thinks about how she moves. She no longer bends at the waist to empty the …
