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… Andy asked his doctor for help. "It finally just hit me how serious this disease is," he says. "I couldn't keep … or macaroni and cheese from the store deli. He learned how to count carbs. But he struggled to get his blood sugar … He started using his blood sugar tests to learn more about how his body was using the food he ate. Writing everything …
Health topics
… is really influenced by the choices you make." That wasn't how Jerry felt when he first learned he had prediabetes. His … "I felt like I was stuck either way." He also didn't see how he could fit exercise into his day. Four days a week he … from camping trips they'd taken during their marriage. One showed Jerry and Laura atop a mountain, smiling like crazy. …
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… are several ways for your doctor or midwife to figure out how long you have been pregnant. They help you predict when … within 14 days of their due date. footnote 1 To find out how long you've been pregnant and when your baby is due, … size of the uterus is sometimes used to get a rough idea of how far along a pregnancy is. But it's not an accurate way …
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… View change as a challenge rather than a threat. Examine how and why you feel the way you do when things change. … work out. You can't change what happens, but you can change how you feel about it. See the big picture. Difficult … for things to learn. Look to the future, and ask yourself how the stressful event might help you. Look for the …
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… least once in awhile, but not all headaches are the same. How you treat a headache depends on the type of headache you … about the different kinds of headaches and give you tips on how to treat and prevent them. For more information, browse … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Learning Center Learn about …
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… This is about being aware of and okay with your feelings. How you handle stress and how well you bounce back from hard times are also parts of … needs met—clean air, healthy food, and water. Personal safety and security are also key. Intellectual wellness: …
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… back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Back school gives you the tools for self-care, which may improve how well you manage low back pain. Back school works only as … Research has produced mixed results. Some studies have shown that back school can improve low back pain and speed …
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… if you are accidentally stuck by the needle depends on: How much infected blood you are exposed to. How much virus is in the blood. Some people with viral … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview Many people …
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… pass on its own. The type of treatment you need depends on how big the stone is and how likely it is to pass on its own. If the stone will … the risks of having a medical procedure. This option is safest if you: Are pregnant. Have a bleeding disorder. Have …
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… your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and … Pain Diary Physical Activity Log Record of My Medicines and How Well They Work Sleep Journal Symptom Diary Women's … Assess Your Tobacco Use My Reasons to Quit Smoking Stress: How Do You Cope? Vaccines and Immunizations …
