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… she tells herself about what's going on in her life and how she feels about it can make her pain worse—or better. … what helps and what doesn't, along with a quick note about how I'm feeling. "I also started using something my … method works better some days than others—it depends on how stressed I am about other things. But most of the time, …
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… and other techniques to help you handle stress. Learn how to recognize when you need to use them. Find out whether … to share your feelings with others or simply to find out how others have addressed common issues. It can be … them to learn about your child's condition. Talk about how your child's condition affects you. Be open and honest …
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… diabetes. These are some tests you may need. Test What it shows Guideline range Your result A1c How steady your blood sugar levels have been over time. 7% … which tests you need and when you should have them. Test How often Date Complete eye exam Once a year. If you don't …
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… but they will get better with time. Here are some tips on how to cope. Try using over-the-counter nicotine replacement … Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your hands. Try knitting, reading, or working … about your tobacco use and your goals. Remind yourself how hard it was to quit in the first place and all the …
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… Does anyone else at home or work have these symptoms? How concerned are you about the problem? Health Tools Health … Step 3. Make an Action Plan What do you think is wrong? How soon do you think you need to act? What have you decided … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Taking a Pulse …
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… Overview Experts can classify allergic rhinitis by how often a person has it and how severe it is. Allergic rhinitis is: Intermittent if you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Experts can classify …
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… having a bowel movement. The pain is linked to a change in how often you have a bowel movement. The pain is linked to a … symptoms supports the diagnosis of IBS. A change in how often you pass stool (more than 3 times a day or less … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Experts on digestive …
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… for the baby to pass through the birth canal (vagina). How fast the cervix thins and opens varies for each woman. … may check the cervix with his or her fingers to see how much it has effaced and dilated. He or she will wear … be tinged with blood. Passing the mucus plug is called "show" or " bloody show ." You may notice when the mucus plug …
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… hormone functions, disorders, and tests so you can know how to manage your hormone health. Get started with these … Control Pills: Missed or Skipped Periods Birth Control: How to Use the Patch Birth Control: How to Use the Ring Birth Control: Pros and Cons of Hormonal …
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… I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you might ask … I plan to do instead of giving in to a craving? Plan for how to cope next time. Here are some examples of ways you … you stay focused on and working toward your goals. To track how you're doing with your plan, write down a quick daily …
