6258 results found
Health topics
… environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. Adults usually need daily exercise periods that last 1 to 2 hours to become … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Acclimation helps …
Health topics
… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … management. This may include physiotherapy and therapeutic exercise. Learn more: Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
Health topics
… with a mental health condition, you're probably wondering how to best help them. Maintaining a good relationship with … do, be thoughtful about your loved one's feelings. Manage how you react. For example, stay calm and try to avoid … sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping skills, like meditation or …
Health topics
… for that activity. Replace your shoes often if you exercise regularly. When shopping for shoes: Try on shoes at … the larger foot. You don't need to buy special clothing to exercise, as long as you are as comfortable as possible. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Some activities …
Health topics
… your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart disease and … high cholesterol (HealthLinkBC File #68a) High cholesterol: How a dietitian can help Cholesterol and Triglycerides: … Speak with a health care provider or a qualified exercise professional to get personalized guidance on being …
Health topics
… Treatment depends on: The location and type of injury, and how bad it is. Your age, health condition, and activity … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
Health topics
… is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have … or diabetes educator. They will help you make a plan for how to manage your shift work. Tell your employer that you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get Started Managing diabetes …
Health topics
… pain that often feels worse when you cough or breathe in. How is it diagnosed? Your doctor will ask you about your … if your symptoms are bad or you have other health problems. How is pneumonia treated? Pneumonia that is caused by … main sign of pneumonia in older adults may be a change in how well they think (confusion or delirium ). Or, if they …
Health topics
… and specific types of workouts, like yoga or Pilates (an exercise method designed to improve flexibility and … people? Choose the one that fits your level of experience. How long does a workout take? Useful fitness activities can … Do I need special equipment? Some activities require exercise accessories, like dumbbells, exercise bands, a mat …
Health topics
… exactly what you mean when you talk with your doctor about how you're feeling. It can help you and your doctor narrow … because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness may cause fatigue. It usually goes … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
