6258 results found
Health topics
… they are causing your fatigue Discussion of your sleep and exercise habits Help for fatigue Based on your symptoms and … low hormone levels, your doctor can treat those problems. Exercise may boost your strength and give you more energy. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Feeling tired …
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… to think about your feelings and work through the following exercise. Write a list of the things you regret. Identify … in better perspective. Be gentle with yourself during this exercise. When looking back on something in your past, you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview It is common to feel …
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… she tells herself about what's going on in her life and how she feels about it can make her pain worse—or better. … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids … what helps and what doesn't, along with a quick note about how I'm feeling. "I also started using something my …
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… after swimming. Yes Ear canal problem No Ear canal problem How old are you? Less than 12 years Less than 12 years 12 … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… tissues. Preventing injuries In stroke rehab, you can learn how to prevent injury on your affected side. Your stroke … your arm or by having someone move it for you. Don't overexercise your arm. This can cause pain and make it hard to … or leg. See a physiotherapist. The therapist can teach you how to do special massages that can help move fluid out of …
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… in your training. Always take time to warm up before you exercise. And stretch and cool down when you are done. Avoid … in your training program. Gradually increase the amount of exercise you are doing until you reach your training program … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview You can help prevent …
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… privacy or free will. There's also the stress of learning how to manage diabetes and often other health problems. No … you need good health and balance in your own life. How can you be a good caregiver and take care of yourself? … like to try yoga with me?" instead of "You need to get some exercise." A main goal of caregiving is to help your loved …
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… Menstrual cycle in women. Changes in your routine, such as how much you exercise or how much you sleep. Fasting or skipping meals. Changes in …
Health topics
… to find the time to plan or eat healthy meals or be active. How do you cope when a change makes it hard to stay on track? Think about how it feels when your life is running smoothly and you're … healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that …
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… friends, and other caring people in your life. Get regular exercise. It can help you clear your mind and work off … on your belly and your right hand on your chest. Notice how your hands move as you breathe in and out. Breathe in to … your hands will fall. Do this for 3 to 5 minutes. Notice how your belly and chest move like waves, rising and falling …
