6315 results found
Health topics
… you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Not all jewellery is …
Health topics
… Getting older and staying physically active Last updated … your health. Physical activity is vital to preventing falls. It can also give you more energy, boost … help you stay independent. Here are some tips to help you get up and active. Aim to be active often The amount of …
Health topics
… Get Regular Exercise for Mental Health On this page: … to your doctor about: What activities are safe for you. How hard and how often you should exercise. What your goals … to walk. Walk or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk …
Health topics
… Getting Enough Folic Acid (Folate) On this page: Overview … DFE each day. Most other women need 400 mcg DFE each day. How much do women need? Folic acid is measured in micrograms … defects need higher doses of folic acid before, during, and after pregnancy. footnote 2 Talk with your doctor or midwife …
Health topics
… Quick Tips: Getting Active as a Family On this page: Get started Health … child choose the song each week. Go to the mall , and count how many laps you can walk as a family. Have a hula hoop … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Get started When the …
Health topics
… Diabetes: Should I Get an Insulin Pump? Decision Point You may want to have a … program it to match your changing schedule. After you learn how to work with a pump, it can make living with diabetes … year-round, and it's a big part of my life. I know you can safely disconnect the pump for an hour or so, but my games …
Health topics
… Gender Identity Issues: Getting Support On this page: Overview … Overview You may express gender in a way that differs from how you feel on the inside. This expression includes the … to as masculine, feminine or androgynous. You may change how you express yourself depending on the situation you are …
Health topics
… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can … help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you … some time. You need to practice thought-stopping every day. After a while, you'll be able to stop unwanted thoughts …
Health topics
… Quick Tips: Getting Active at Home On this page: Get started Related … Take a moment to enjoy the good, warm feeling that comes after a good stretch. Exercise DVDs or videos online can … muscles. Aerobic fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that …
Health topics
… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … beginning and feeling like her legs were going to fall off after just a few minutes. "So I would just say, 'All right, … I just have to talk myself into it and just say, 'You know how much better you feel when you go. Just get up and go!' …
