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… about 16 hours a day. Planning where your baby can sleep safely is important. Creating a safe sleeping environment … . Put the crib together using the manufacturer’s instructions, and do not … his or her back, in a safety approved crib beside your bed. However, bedsharing is a common practice for many families …
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… When people use a tanning bed or booth or a sunlamp to get a tan, it's called indoor tanning. Indoor tanning uses … them from getting a sunburn while outdoors. But a tan is how your skin responds to injury—getting a tan is a sign … start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a …
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… your health and survival during a long emergency. Knowing how to purify water can help you if your regular water … ended. Water purification can greatly reduce your chance of getting sick from bacteria, viruses, and other living … minutes. If the water does not smell slightly like bleach after 30 minutes, add 4 more drops of bleach and let it …
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… Exercises After Mastectomy On this page: Overview … heavy with your arm until your doctor says it's okay. Getting started with exercises Don't start to exercise until your doctor says it's okay. If you are not sure how to do an exercise, don't start it until your doctor or …
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… Heat After an Injury On this page: Overview Overview Experts disagree about the use of heat after an injury. Some experts: Do not recommend using heat … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Experts disagree …
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… Sex after childbirth On this page: Overview … after childbirth. Each woman's experience is different. Together, you and your partner can connect emotionally and … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview For a while after …
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… Breastfeeding After a C-Section On this page: Overview … hold or the side-lying position may be most comfortable after caesarean delivery, because the baby does not rest on … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A caesarean delivery …
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… Getting a Second Opinion On this page: Overview Related … test or treatment, like a surgery. You are not clear about how well a test or treatment may work. You need more … about your options. You are unsure about a diagnosis. How do you get a second opinion? To get a second opinion, …
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… Getting Enough Fibre On this page: Overview Related … try to get 25 grams a day. If you have questions about how much fibre you need, talk with your doctor or a registered dietitian. How can you get more fibre? Increase the amount of fibre in …
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… Getting Enough Potassium On this page: Overview Related … per day than what is usually recommended for your age. How can you get more potassium? Here are some ways to get … potatoes, milk, and lentils are all good sources. Notice how much potassium you're getting. You can figure out how …
