6312 results found
Health topics
… you hold the stretch. Breathe out as you relax the stretch. How long and how often you do a stretch may vary. The information below … a spinal cord injury who are sitting most of the time can get tight muscles in the front of their hips and the back of …
Healthy eating
… have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium canned vegetables. Whole Grains – oats, quinoa, barely, brown or wild …
HealthLinkBC files
… eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly … psyllium, nuts, seeds, beans, peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more … lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… child’s medical condition. Find more information and learn how to apply at: The At Home Program - Eligibility and … a request under Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General …
Health topics
… as needed. Learn more about the revision process and how to register for updates from Health Canada. Health … dairy products are part of the “protein foods” grouping. How does the 2019 food guide address British Columbians' … the diet. Does the 2019 food guide recommend following a vegetarian/vegan diet? Health Canada recommends eating …
Health topics
… Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the …
Health topics
… and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do … a day or two each week when you won't drink at all. Notice how you feel on these days, physically and emotionally. How …
Health topics
… Information Overview The stage of a cancer describes how much cancer is in the body and where it is located. If the cancer has spread, the stage also includes how far it has spread. The grade describes how tumour cells look under a microscope compared to cells …
