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Health topics
… Committing Again to Healthy Eating On this page: Getting Started Getting Started It's easy to get … What can you learn from your mistakes or challenges? How can they help you change? Refreshing your approach. It's … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started It's easy to …
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… Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your … habits Learn about changing eating habits, including how to start, stay on track and how a food journal can help: …
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… things, including why you had a C-section before and how many C-sections you've had. You and your doctor or … monitored. As with any labour, if the mother or baby shows signs of distress, an emergency caesarean section is … you have just one low caesarean scar and your labour is not started with medicine. This risk is why VBAC is often only …
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… to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up … are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You may want or … that you enjoy. Be aware of your tobacco cues, and plan how you'll avoid them. Cues are things that remind you of …
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… Using Telehealth Counseling Actionset Getting Started It can be hard to find time for in-person mental … time when you'll be alone or won't be interrupted. Arrange how you'll pay. Have your insurance card ready so they can … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Getting Started It …
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… in the lower abdomen, back, or thighs. The pain usually starts right before or at the beginning of your period. … woman has menstrual pain. But it can be a normal part of how the body works. To help relieve menstrual cramps: Apply … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Relieving Menstrual …
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… about 6 cm (2.5 in.) and gain about 3 kg (7 lb) in a year. Start to show a growth pattern related to gender. Girls are starting … 2-digit numbers, can understand fractions, and are learning how to borrow and carry values. Like organization and …
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… example, you could do weight training or stair climbing. How many repetitions and sets you do of a specific exercise … for a long time. A more important sign of progress is how many repetitions and sets of an exercise you can do, or … adjust to the new stresses and strains of weight training. Start by lifting weights that are lighter than you can …
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… not cause any problems. Orgasm close to your due date may start uterine contractions. Your doctor will probably advise … Your "water" ( amniotic sac ) has broken. Contractions start earlier than 37 weeks. This is called preterm labour. … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview If your …
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… as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise is aerobic, such … and dancing. Some is resistance, such as lifting weights. Starting these exercises at any age will help prevent bone … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Doing weight-bearing …
