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… basis. When setting goals, consider: Where you want to start. This could be with meals or food. For example, begin … that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, … begin to doubt yourself or your abilities. Pay attention to how you feel. Can you notice any difference when you are …
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… Overview Medicines may stop a cluster headache after it starts or prevent more headaches from occurring. If you … more than 7 out of 10 people who use it. It works best when started right when a cluster headache starts. footnote 1 But … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Medicines may stop a …
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… Costophrenic Assist (Assisted Cough) On this page: Getting Started Getting Started A strong cough is important to help clear the lungs … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started A strong …
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… Thrust Assist (Assisted Cough) On this page: Getting Started Getting Started A strong cough is important to help clear the lungs … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started A strong …
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… page: Nancy's Story Nancy's Story Nancy started smoking in nursing school. It helped relieve the … revealed that she didn't have pneumonia—but her lungs did show early signs of emphysema. "It scared the daylights out … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Nancy's Story Nancy started …
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… Fitting Physical Activity Into Your Day On this page: Get started Get started Many of us are so busy that fitting in physical … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get started Many of us are so …
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… changes." Sally knew she needed to get back in shape. "I started to go on some walks again. It was hard at first, but I started slowly and worked up to walking 30 to 45 minutes … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Sally's Story Sally never had …
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… your toddler's language skills continue to develop, he will start to use personal pronouns such as "I," "me," and "you" … to talk with your toddler. You may be surprised by just how much your child has to say! Here are some more tips for … of saying, “Mommy is going out,” say, “I am going out” Show your toddler that you are interested in what he says by …
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… Cravings When You're Quitting Tobacco On this page: Getting Started Getting Started The cravings for nicotine can be … but they will get better with time. Here are some tips on how to cope. Try using over-the-counter nicotine replacement … Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your hands. Try knitting, reading, or working …
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… general goal like “to get fit”, it’s hard to know where to start and you might have trouble keeping yourself motivated. … each step along the way to a larger goal, you know how far you’ve come and how much farther you have to go. Tracking your progress …
