6352 results found
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting … if you've reached your daily goal for steps. Some also can show you how many calories you've burned. Using an app on …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset … one or more ways help to calm you down and feel at peace. How can you relax your mind and body? There are lots of ways …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink …
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains …
Health topics
… How to Teach Your Child by Example On this page: Overview Overview Teaching your child by example isn't about being a perfect parent. True, it's about showing, or modelling, healthy choices and good behaviour. …
Health topics
… How ADHD Affects Your Child On this page: Overview … deficit hyperactivity disorder (ADHD) and the specific ways your child is affected. Knowledge about the condition will … The following information can help you begin to understand how this condition may affect your child. Your child's brain …
Health topics
… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … ways to relieve stress and reduce its harmful effects. How do you measure your stress level? Sometimes it is clear … for you. Everyone feels and responds to stress differently. Tracking your stress may help. Get a notebook, and write …
Health topics
… Patellar Tracking Disorder On this page: Related … of the leg. In a few people, it shifts toward the inside. Your knee joint is a complex hinge that joins the two bones … the leg. Problems with the structure of the knee bones or how they are aligned. You are more likely to have patellar …
Health topics
… Keeping Track of Medicines On this page: Related … It can be hard to keep track of when and how to take medicines. And the more medicines you take, the … Here are some ideas you can use to stay organized and track your medicines. Know your medicines The first step in …
Medical tests
… Stress Echocardiogram On this page: Test Overview Why It Is Done How to Prepare How It Is Done How It Feels Risks Results … (also called an echo) uses sound waves to make an image of your heart. A device called a transducer is moved across …
