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… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with … the diet for diabetes. Find out what foods they like and how they have worked them into their meals. Try new foods …
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… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … growth and development, including brain development. How much iron do I need? The amount of iron you need depends … need more iron depending on a variety of factors, including how often they donate. Endurance athletes such as …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … It also helps muscles, nerves and hormones work properly. How much calcium do I need each day? Recommended amounts of … daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many factors affect how much …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … your blood sugar levels Keep you feeling full longer How much fibre do I need? Depending on your age and sex, aim … health care provider or registered dietitian to find out how much fibre is right for you. How can I increase the …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … and the sun is on your bare skin. Many factors affect how much vitamin D your body can make such as: Age: less is … vitamin D needs since it increases the risk of skin cancer. How much vitamin D do I need each day? Recommended amounts …
Health topics
… Jerry's Story: Reducing Stress to Stop Tension Headaches On this page: Jerry's story … my health overall, not just stop my headaches." Learning how to relax Jerry worked with a counsellor to learn two … and guided imagery. (You also can learn these techniques on your own.) With progressive muscle relaxation, Jerry learned …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: … Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule … to find the time to plan or eat healthy meals or be active. How do you cope when a change makes it hard to stay on …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading … used by trans-masculine or non-binary parents to describe how they feed their baby from their bodies. Both … possible for you and your toddler: Plan ahead: Choose a non stressful time to start. Beginning to wean your toddler on …
Health topics
… Parkinson's Disease: Modifying Your Activities and Your Home On this page: Overview Related … to adjust your daily schedule so that your routine is less stressful or tiring. Physiotherapists, occupational … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview When you have …
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… Dialysis: Measuring How Well It Works On this page: Overview … urea and other waste products from the blood. To find out how well dialysis is working, you will have blood tests that look at the level of urea in your blood. Usually these tests are done once a month, at …
