6352 results found
Health topics
… the following: Mood Concentration Energy Sleep Reduce stress and feelings of anxiousness Physical activity can … physical activity may cause a slight increase in your breathing but you’re still able to carry on a conversation. 10 minute bouts of such activity have been shown to be effective. Include 2 sessions of muscle …
Health topics
… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about … Tell a doctor, clergy member, friend, or family member how you feel, and talk to your doctor about counselling or …
Health topics
… behind bodywork is that people learn or, through injury or stress, are forced into unnatural ways of moving or holding … You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep …
Health topics
… you work in an office building or on a construction site, your workplace can have an effect on your mental and … physical health. Our workplace health topics can teach you how to avoid common problems and injuries that can happen in … . Activity Ideas . Office Ergonomics . Managing Job Stress . Wrist Care: Preventing Carpal Tunnel Syndrome . …
Health topics
… this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary and pain scale below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This …
Health topics
… Information Overview Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Nail-biting …
Health topics
… affecting you so you can treat it correctly. Find out about your bone, joint, and muscle symptoms with topics such as: … Injury Capsaicin Capsaicin for Osteoarthritis Caregiving: How to Turn Someone in Bed Carpal Tunnel Syndrome Carpal … Surgery Patellar Dislocation Patellar Subluxation Patellar Tracking Disorder Patellofemoral Pain Syndrome Patty's …
Health topics
… What does this tool help you learn? This tool estimates your peak fertility period, also known as your "fertile … on the first day of your last menstrual period. To know how long your cycles are, track the number of days on a calendar for 2 or 3 months or …
Health topics
… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, … They will explain the connection between what you eat, how you eat, and your overall health. Together, you will …
Health topics
… you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk … can design an eating plan just for you and can teach you how to follow it. Find out which diet guidelines are most … have diabetes and heart disease, you might start by keeping track of carbohydrates. After that change becomes a habit, …
