6352 results found
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Related … are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You may want or … quit date. Try to pick a time when you don't have a lot of stress or change. Find all the resources you can to help you …
Health topics
… Quick Tips: Taking Charge of Your Angina On this page: Getting Started Getting Started … about moving to a different home to avoid the physical stress caused by climbing stairs or doing heavy chores. If … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Most people …
Health topics
… Feeding Your Child Using Division of Responsibility On this page: … for what your child eats. Your child is responsible for how much and how often he or she eats. (Infants are fed on demand.) When …
Health topics
… Teaching Your Young Child About Consent On this page: Overview … to do, and they agree clearly, without being pressured. How can you teach your young child about consent? Kids can … that you're just trying to keep them safe. Teach your child how to ask others for permission to touch or be close to …
Health topics
… Diabetes: Taking Care of Your Teeth and Gums On this page: Overview Related … any problems with your teeth or gums, see your dentist. How to take care of your teeth and gums Brush your teeth … and to look for gum problems. Your dentist will recommend how often to have routine checkups. Many people should see …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview … periods, that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A … also prevent long-term health problems. Pay attention to how the emotional side of menopause affects you. Have a …
Health topics
… Taking Medicine to Support Your Mental Health On this page: Overview Overview Medicines … dose that works well while causing the fewest side effects. How can you get past barriers to taking your medicines? … medicine will make them feel dull or flat. But think about how your condition makes you feel. Mental health problems …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … Introduce the common food allergens when your baby has shown they are ready for solid foods. For most babies this is … food allergens one at a time. There is no research to show that you need to wait a certain number of days between …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … sleep well by learning about sleep routines and about how to reduce stress and relax. How can you help your …
Health topics
… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … mental, social—you stop to rest. Have a plan for how long you will do the activity before you take a break … rest. It may help to set an alarm so that you don't lose track of time. Putting it all together Using these two …
