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Quick Tips Helping Your Child Stay Safe and Healthy

… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … snowboarding, skating, or skiing. Never swim alone. Know how to call 9-1-1 or other emergency help. Be careful around … Healthy Habits for Kids Helping Kids Handle Peer Pressure Stress Management Talking With Your Child About Sex …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the urge to smoke. Add these alternatives to your smoking tracker . Pursue a new hobby, check out a book from the … such as 1 month, 3 months, 6 months, and 1 year. Figure out how much money you have saved by not smoking, and spend that …

Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … It doesn't matter if you're changing a job, a routine, or how you eat—support gives you a better chance of making the … positive words and actions or gentle reminders to stay on track. Support works. Research shows that getting support …

Cystic Fibrosis Helping Your Child Cough Up Mucus

… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … doctor regularly and make any needed changes in treatment. How do I do postural drainage? There are several postural … therapist before starting PD & P. He or she can show you how the treatment is done and tell you how often and …

Growth and Development Helping Your Child Build Self-Esteem

… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … self-esteem is reflected in his or her actions, both in how as well as what he or she does. Although self-esteem … be dangerous or difficult, let your child know without overstressing it. Help him or her think of ways to deal with …

Feeding your baby formula Safely making and storing formula

… Feeding your baby formula: Safely making and storing formula Last … until they are opened. Powdered formula is not sterile. How do I wash and disinfect the bottles and equipment to … manufacturer’s instructions. Dishwashers do not disinfect. How do I make and store ready-to-feed formula? Shake the …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … meat. Use this topic as a guide for making healthy choices. How can you make healthier choices? Use the following chart … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Nutrition Facts …

Talking About Suicide to Someone Youre Worried About

… connected to others can help protect people from suicide. How to talk about suicide Where to get help 24 hours a day, … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with …

Feeding your baby Sample meals for babies 6 to 12 months old

… Feeding your baby: Sample meals for babies 6 to 12 months old Last … on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a … gummies or hard candies. Do not offer chewable vitamins. How much food should I offer to my baby? The amount of food …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … need to become successful in the adult workforce, such as how to balance time, manage money, and work with others. … time to fulfill academic, social, and family obligations. Stress the importance of finding a balance. Help your teen …