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Health topics
… insomnia? Insomnia is a common sleep problem that affects your daily life. It can cause you to have trouble falling … many things. These include health problems, medicines, and stressful events. Your habits before bedtime may also affect how well you sleep. What are the symptoms? People with …
Medical tests
… Function Tests On this page: Test Overview Why It Is Done How To Prepare How It Is Done How It Feels Risks Results … Test Overview Lung function tests check to see how well your lungs work. The tests can find lung problems, measure … Body plethysmography. Inhalation challenge test. Exercise stress test. You may also hear the tests called pulmonary …
Health topics
… Talk with doctors, therapists, and counsellors about how to help a friend or relative living with heart failure . … help with relatively simple but important tasks. You and your family may choose to assume a large role in managing … for each day of the week or marking a calendar to help keep track of when to take medicines. Monitoring symptoms. If …
Health topics
… It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. … your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a … or a fitness app on your phone is an easy and fun way to track how active you are. It adds up all the steps you take …
Health topics
… (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk … Doing these exercises may help you cope with your vertigo. How to exercise for balance Exercises can help you improve … Turning in place Head movements while standing You can track your progress for these exercises. Prepare a list that …
Health topics
… program for people who have a heart problem. It teaches you how to be more active and have a heart-healthy lifestyle. … health. Cardiac rehab can help you feel better and reduce your risk of future heart problems. The program includes … is important. Your rehab team will show you how to keep track of how you feel, what your heart rate is, and what …
Health topics
… apart. It's important to find out what kind of headache your child has, since the medicines and other treatments may … noise or bright light. If you notice any signs, find out how your child is feeling. Talk with your child about … prescribe other medicines. Home treatment, such as managing stress, can also help your child feel better. Your child can …
Health topics
… failure occurs when heart failure gets worse very quickly. Your heart suddenly cannot pump as much blood as your body … when you lie down. Feel bloated or sick to your stomach. How can you prevent sudden heart failure? When you have … another dose. Stay up to date on your COVID-19 vaccines. Track your symptoms daily. This can help you know when to …
Health topics
… Menarche On this page: Overview Overview Your first menstrual period is called menarche (say … bleeding. Ask someone you trust if you have questions about how to use them. Tampons and menstrual cups are placed … Read and follow all instructions on the label. Keep track of the day you start your period each month. This can …
Health topics
… Overview Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily … with your doctor before you start an exercise program. How to exercise if you have osteoarthritis There are several … have arthritis of the knee, you may be able to reduce the stress on your knee by wearing the right shoes or by adding …