6352 results found
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Health topics
… On the web: complete the order form below, include your email address, and click Submit at the bottom of the form. A copy of your order will be sent automatically to your email address. … of the BC HealthGuide Handbook available. Please indicate how many individual BC HealthGuide Handbooks in French you …
Healthy eating
… child’s medical condition. Find more information and learn how to apply at: The At Home Program - Eligibility and …
Health topics
… thing to consider when you breastfeed is comfort - yours and the baby's. Trying different positions, and … with armrests. Use as many pillows as you need to support your arms and back. Support your feet on a footstool (or anything that raises your feet …
Health topics
… During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a … warm, moist towels on your face Breathe steam from a hot shower, a pot of boiling water, or a vaporizer Use a cool … to tan or white, and will become more difficult to see. However, some women never lose their stretch marks. Lower …
Health topics
… you may be feeling excited or impatient to finally meet your baby. In the meantime, your body goes through … and thighs Some women never lose their stretch marks However, after birth, the marks will gradually change from … to keep your skin moisturized, especially after a bath or shower Calamine lotion may relieve the itching Severe itching …
Health topics
… from 9-12 months Last updated August 5, 2013 Watching your nine to 12 month old problem solve is fascinating - a … that things fall when dropped Match shapes. For example, your baby may place a cube in a matching square hole Play and activity As your baby's cognitive skills develop and flourish, be sure …
Health topics
… Here are some techniques you can practice well ahead of your due date, to make sure you're ready when the time comes. Slow breathing Breathe in through your nose (or through your mouth if your nose is congested) Breathe out through …
Health topics
… Last updated August 2, 2013 Find out about registering your baby's birth and signing up for various benefits. On … every baby born in B.C. It creates an official record of your baby's birth and legal name, and identifies you as the parent(s). By law, you must register your child within 30 days of the birth. There is no cost, …
Health topics
… too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, start …
