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… get more oxygen into your lungs and bloodstream. You may use it if you have a disease that makes it hard to breathe, … throughout the day or overnight. A doctor will prescribe how much oxygen you need and how often to use it. To breathe the oxygen, most people use
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… final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide Canada's Food Guide can be used to help you manage how you eat. Follow these guidelines. Half the plate is …
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… anxious. And these feelings may make your pain worse, because they can make it harder to manage your pain. Learning how to control your pain can help with all of these things. … a way to help you stay well and cope with pain by changing how you think. And how you think affects how you feel. …
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… Endometriosis: Should I Use Hormone Therapy? Decision Point You may want to have a … , released by the ovaries, makes the implants grow. How will endometriosis affect you? While some women never … have severe pain. In some cases, the problem can affect how well your bowels, bladder, or other organs work. Pain …
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… Quitting Smoking: Should I Use Medicine? Decision Point You may want to have a say in … your doctor before you use nicotine replacement products. How well do medicines work? Medicines and nicotine … you take. When you stop smoking, there may be a change in how other medicines work for you. Nicotine replacement …
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… Hemorrhoids: Which Treatment Should I Use? Decision Point You may want to have a say in this … for most people: Eat more fibre, drink more fluids, use a stool softener, and use ointments to help your symptoms. When … causing symptoms and haven't improved with home treatment. How well do treatments for hemorrhoids work? Home treatment …
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… Ideas for Cutting Back on Alcohol Use On this page: Overview Overview … and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do …
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… help in daily tasks such as carrying groceries and doing housework. Lower body exercises develop lower body muscles and … often done as part of a pulmonary rehabilitation program. How do you exercise for COPD? Exercises for COPD are simple … that you do specific exercises and will help you figure out how often and how long to do them. You may also get help …
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… Alcohol and Drug Use in Young People On this page: Facts About … and emotional and social development. It can also change how well they make decisions, how well they think, and how quickly they can react. And …
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… Substance Use Disorders in Older Adults On this page: Overview Related … Not keeping themselves clean. Having changes in what and how they eat. For example, they may not eat as much as they … include learning more about your medicines and organizing how you take them. You may be able to work with your doctor …