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… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor will give you a … with a variety of vegetables, such as broccoli. And use other toppings, such as low-fat shredded cheese, chili, …
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… Use Heat or Ice to Relieve Low Back Pain On this page: … fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high. Ice to … from injuries and other conditions such as arthritis . Use either a commercial cold pack or: An ice towel. Wet a …
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… for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … of the apps are free. Follow these steps to get the best use out of your device. Make using your step counter a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want … you can talk to your doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy …
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… Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? Decision Point You may want to … doctor about them. Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? 1 Get the Facts 2 Compare Options … menopause symptoms and prevent osteoporosis. 3. 3, For most younger people, do the benefits of ET outweigh the risks? …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate counting can … (carbohydrate) in the foods you eat. This is important because carbohydrates affect your blood sugar more than fats or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Hyperthyroidism: Should I Use Antithyroid Medicine or Radioactive Iodine? Decision … talk to your doctor about them. Hyperthyroidism: Should I Use Antithyroid Medicine or Radioactive Iodine? 1 Get the … time you are being treated for Graves' disease, if you are younger than 50, or if your thyroid gland is only swollen a …
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… news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when you have the info you … you can decide if you need to make some changes to how you use it. Don't compare your everyday life to someone else's …
HealthLinkBC files
… inserted under the skin of the arm Hormonal contraception uses 1 or 2 hormones similar to estrogen and progestin, … which your body produces. It can have many clinical uses including: Preventing pregnancy (all methods) … Preventing heavy bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is …
Health topics
… Alcohol and Substance Use in Post-Traumatic Stress Disorder (PTSD) On this page: … make you withdraw from friends or loved ones. Some people use alcohol or drugs to help relieve their symptoms. This can lead to problems. If you have PTSD and use alcohol or drugs, you're more likely to get a substance …
