637 results found
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… Helping your 1 to 3 Year old child eat well Last updated November 1, … Document Vietnamese As a parent or caregiver, you can help your child learn important food skills and eating habits. … than just what we eat. It’s also about how we eat. You and your child have different roles at meal and snack times. …
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… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about the same …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
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… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a variety of safe textures Your baby will be able to eat soft textures, even before …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … "Leftovers Night" for days when you don't want to cook. Let your favourite dishes guide you, and then recycle them every … meal just isn't going to happen. And that's okay. Give yourself a break. Choose your busiest day, and plan to order …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
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… Feeding your baby formula: Safely making and storing formula Last … it’s important to prepare and store it safely to protect your baby. What are the different types of infant formula? … Disinfect means to kill any germs that could make your baby sick. This should be done for a baby of any age. …
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… What you need to know about supplementing your baby with formula Last updated January 30, 2018 Supplementing means giving your baby any other milk in addition to breastfeeding. The … it is medically necessary, and sometimes it is not. Giving your baby a supplement does not mean you have to stop …
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… Information Overview There are things you can do to protect your health and the health of your baby. Experts recommend getting the COVID-19 vaccine if … pregnant. And having COVID-19 while pregnant increases your risk of preterm labour and stillbirth. The same steps …
