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… Spinal Cord Injury: Flexibility Exercises On this page: … upper body. Here's a chest stretch you can try: Lie on your back. Extend your arms straight out to the sides with your … This next stretch you do lying on your belly. People with a spinal cord injury who are sitting most of the time can get …
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… Lumbar Spinal Stenosis: Should I Have Surgery? Decision Point You … instead. Key points to remember Spinal stenosis in the low back (lumbar spine) can cause pain, numbness, or weakness in … This surgery joins, or fuses, two or more bones so that the joints can no longer move. This surgery is more complicated …
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… Returning to Work With Low Back Pain On this page: Overview Overview Getting back to work with back pain depends on what your day is … than a day or two can make back pain worse. Sit with good posture. Adjust your chair so your feet are flat on the …
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… Spinal Cord Injury: Breathing Practice On this page: … Overview Lung and breathing problems are common in a spinal cord injury (SCI) . This is because you may not be … Then slowly breathe out. Living With a Spinal Cord Injury Current as of: November 14, 2022 …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview … you enjoy sexual intimacy and find satisfaction after a spinal cord injury. You may find that your old methods of … and what works for them. Living With a Spinal Cord Injury Current as of: August 25, 2022 …
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… Mobility After a Spinal Cord Injury On this page: Overview Related … Information Overview Mobility is an important aspect of a spinal cord injury. Mobility devices, such as crutches, … time, and hand function. Living With a Spinal Cord Injury Current as of: August 25, 2022 …
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… likely to get a sunburn. Sunburns can make heat-related illnesses more likely and more severe. Sweat is the body’s … watch them closely, as heat can make the symptoms of their illnesses worse (e.g., dehydration due to nausea and …
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… An MRI usually isn't helpful in these cases. Pressure on a spinal nerve can cause sciatica symptoms, which usually … diagnosing and planning treatment only for these types of conditions. What is an MRI? An MRI is a test that uses a … I went to a physiotherapy class that taught me how to lift properly and protect my back. My leg pain and other symptoms …
