4916 results found
Health topics
… for you and your loved ones. No one knows when his or her time may come. So it's a good idea to spend some time planning what you want at the end of life. To be … decisions for you, not only at the end of your life but anytime you are not able to speak for yourself. Decide whether …
Health topics
… for 10 to 15 repetitions. Repetitions are the number of times you do an activity (for instance, lifting a weight 8 times). Start with one set of each exercise. As you become … do 2 sets. Rest for a minute between sets so your body has time to recover. Exercises should be done with a somewhat …
Health topics
… okay to sit, stand, or walk around for short periods of time. It is sometimes called modified bedrest. Full bedrest usually means … There are also many things you can do to make your time on bedrest easier. Why would you be put on bedrest? …
Health topics
… will. Advance care planning is a process that happens over time. Plans can be changed anytime you like. Your older child or teenager can join these … Get help if you and other caregivers are having a hard time agreeing on the plan. Some hospitals have team members …
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… Tears caused by an injury in younger people may heal over time with rest and physiotherapy. Surgery is often used for … changes, symptoms may be helped by rest, physiotherapy, and time. In some cases, a doctor may suggest surgery. How is a … have physiotherapy. You may wear a knee brace for a short time. With surgery , you can have one of the following: …
Health topics
… most important for your health. Make one diet change at a time. Start with the change that's most important. For … most important for your health. Make one diet change at a time. Start with the change that's most important. For …
Health topics
… More than one pelvic organ can prolapse at the same time. Other organs that can be involved when you have pelvic … My bladder pushes into my vagina, and I can feel it all the time. Sometimes it seems like it's going to fall right out. It's …
Health topics
… Start slowly. Maybe you've been inactive for a long time because of fatigue and pain. Overexerting yourself may … When you're ready, try to exercise a little longer at a time. Build up your exercise program bit by bit. It's fine … allow you to advance or change your exercise program over time. Stay with it. When you have a flare-up of your …
Health topics
… belief system) is important. It can be helpful to take some time to think, talk, and write about your feelings. Here are … things you choose to do. Take care of yourself. During hard times of loss and questioning your beliefs, it's important … trouble addressing spiritual questions that arise during a time of loss, think about talking with a member of the …
Health topics
… balanced diet. Unless you're exercising for long periods of time, you don't need to eat more calories or use special … are only helpful if you exercise for a longer period of time. Avoid drinks with alcohol. Take extra care to prevent … and sex. Don't read or watch TV in bed. Cut back on screen time. Spend time with friends or try new activities to break …
