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Health topics
… For example, if you are stuck in traffic, enjoy the alone time Avoid stress Avoid people who stress you out Avoid … yourself from the conversation when it arises Manage your time and plan ahead to avoid the last minute stress and … your experience Learn how to relax and have fun Set aside time for yourself each day Time to relax, rest and take a …
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… on your challenges or talk about yourself. Know when it's time to listen or just enjoy your friends' company. Giving … email or text message to someone who's going through a hard time. Look for a faith community that shares your views. It … on your challenges or talk about yourself. Know when it's time to listen or just enjoy your friends' company. Giving …
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… This helps send a message to your body that it's almost time to sleep. Avoid caffeine drinks for at least 6 hours … deep breathing or stretching. Keep the same sleep and wake times. This includes the days you don't work. Take care of … instead of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be …
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… inconsistent with their affections, argumentative, and at times even hurtful. As your teen struggles with becoming … independent, it is natural for them to detach from you at times. Remember that your teen still needs you. Although … you communicate with and support your teenager during a time of uncertainty and change. Stay connected. Go to your …
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… Going On Inside On this page: Overview Overview At this time, your baby may be spending a lot of time upside down. This "head-down" position can be more … You'll notice more movement or less movement at certain times of the day and night. By the end of 36 weeks, baby's …
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… and maintain close relationships that can endure hard times and other challenges. In an intimate relationship, you … boundaries in relationships. When to place the needs or importance of the other person above your own. Most research … boundaries in relationships. When to place the needs or importance of the other person above your own. Most research …
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… for breast cancer is not an emergency. There is plenty of time to carefully think about options. FAQs How do you know … are at average risk , about 13 will get breast cancer sometime during their lives. footnote 2 Out of 100 women who … , about 69 will get breast cancer by age 80. footnote 3 Sometimes women think that their risk is higher than it really …
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… Violent behaviour often begins with verbal threats but over time escalates to involve physical harm. Violence is learned … This pattern usually repeats itself and gets worse over time. If there is a cycle, learning to recognize it may help … Violent behaviour often begins with verbal threats but over time escalates to involve physical harm. Violence is learned …
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… light or darkness. They can make the body think that it's time to sleep or wake up. Health Tools Health Tools help you … and can cause sleep problems include: Jet lag. Crossing time zones disrupts your body clock. You have sleep problems … because your body clock has not adjusted to the new time zone. Your body thinks that you're still in your old …
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… at a higher risk for osteoporosis. Low bone density is sometimes called osteopenia. It's important to know that low … Your doctor will probably ask you to check in over time to see how that plan is working. Having your doctor … bone density (your T-score is between -1.0 and -2.5, sometimes called osteopenia), taking bisphosphonates might lower …
