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… Overview You may have had a minor groin problem at one time or another. Most of the time, our body movements don't cause problems. But sometimes symptoms may occur from everyday wear and tear, …
Health topics
… Counseling Actionset Getting Started It can be hard to find time for in-person mental health care. Luckily, online video … Scheduling may be more flexible, so you can choose times that work best for you. You don't have to travel to an office or spend time in a waiting room. You can use your own device in your …
Health topics
… Get started The holidays are a busy time. They can demand extra attention for cooking, cleaning, … ways to make the "not so great" things more enjoyable next time. Have realistic expectations. No holiday gathering is … find that an attitude of gratitude spreads quickly. Take time to unwind. You might try taking deep breaths or going …
Health topics
… Tears are made by glands behind your upper eyelid. Every time you blink, the tears are pushed across your eye, … away with treatment. But for some people, it can be a lifetime problem. What causes it? Dry eyes can be caused by … Wearing contact lenses for too many hours at a time. Certain eye surgeries, such as LASIK. For many people, …
Medications
… increase the risk of developing another form of cancer, sometimes months to years after treatment. Consult your doctor … increase the risk of developing another form of cancer, sometimes months to years after treatment. Consult your doctor …
Health topics
… There are two ways to wean. Gradual weaning happens over time. It lets your baby have more control over when to stop … or a trip to a playground or sandbox. Distractions can be time-consuming, but they work well. Abrupt weaning You may … may be best suited for a baby who nurses fewer than 3 times a day. When weaning abruptly, choose a time when you …
Health topics
… symptoms may come and go, stay the same, or get worse over time. Some days you may feel fine and be able to do the … tasks like getting dressed or brushing your teeth. At times you may feel overwhelmed, tired, and angry. You may be … normal. Most people who have arthritis feel this way at one time or another. Some people with arthritis also feel down …
Health topics
… if you are seeing this health professional for the first time. Although you may have to complete a similar form when … Hospitalizations Fill in the information for each time you have been in the hospital. Include any surgeries … stretching) How frequently do I exercise? (for example, 3 times a week) How long do I exercise each time? (for …
Health topics
… noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body … is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress. Sit or lie flat in … use it to push all the air out. Do this breathing 3 to 10 times. Take your time with each breath. Notice how you feel …
Health topics
… sitting or standing in one position for long periods of time, also may increase your risk for blood clots. So can not being able to move a limb for a long time, such as when using a cast or splint. Problems … growing pains. These pains often last for 1 or 2 hours at a time and can wake a child from sleep. Swollen feet are …