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… get older, it's likely that you'll have longer and longer times without headaches. At some point, you may not get … or longer. Cluster headaches usually happen at the same time of day each time you get them. But they can happen at any time. You may …
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… that makes a person feel sad or hopeless much of the time. It's different from feeling a little sad or down. … encouraging ones. Changing your thinking will take some time. You need to practice healthy thinking every day. After … types to look for: Focusing on the negative: This is sometimes called filtering. You filter out the good and focus …
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… focus. Getting the rest you need can be a challenge. Sometimes you may even forget to take extra good care of … for two. Whenever possible, lie down to rest. Carve out time to meet your health and exercise needs. Pay a … taking care of a newborn. Your pregnancy months are a good time for family members to pick up some of your usual tasks. …
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… posture throughout the day. Use good body mechanics all the time, not just when you have back pain. Keep your back in … When you must stay in one position for long periods of time, take regular breaks to stretch and restore the neutral … on a low stool if you must stand in one position for a long time. Alternate feet. Sitting tips Use proper sitting …
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… Story Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for … told him he had diabetes. "My doctor said, 'It's about time you lose weight,'" Bob says. "That's when I got my … his weight creeps up during the cold months. When he takes time off his bike for holidays, he's anxious to get home and …
