4916 results found
Health topics
… to encourage light-intensity PA while limiting sedentary time during waking hours to reduce long-term risk of CVD … Kingdom) This 30-minute eLearning module addresses the importance and effectiveness of physical exercise in the …
Health topics
… as if hurrying to get on the bus before it leaves) 2-3 times per week. Do this for a minimum of 9 weeks and … of America, USA) Basic background information on the importance and effectiveness of exercise for stress and …
Health topics
… person must stay at the hospital for a certain amount of time, usually 72 hours. How can you give support? If your … may be wondering what's next for them. This is an important time for them to get follow-up care. It can help them avoid … taking a hot bath, reading a favourite book, or spending time with a friend. Practice self-compassion. Don't blame …
Health topics
… situations. Here are some important things you need to find time to do—just for yourself. Take a class on caregiving. … Plan to get at least one full night's rest each week. Make time for an activity you enjoy. For example, make time to read, listen to music, paint, do crafts, or play an …
Health topics
… attention (inattention). People with ADHD often have a hard time focusing on any one task. Trouble sitting still for even a short time (hyperactivity). Children with ADHD may squirm, fidget, or run around at the wrong times. Teens and adults often feel restless and fidgety. …
Health topics
… and you care about them. But if you feel bad most of the time, then this friendship isn't good for either of you. … Be thoughtful about blocking them on social media. Sometimes when a friendship ends, it needs to end on social … If it does, first let your friend know. This will give them time to prepare. And they won't be confused by why you're …
Health topics
… and nutrition, and have regular medical checkups. And take time off to take part in pleasant, nurturing activities. … Accept support from others. A helping hand at the right time can make all the difference. For example, ask family or … situations. Here are some important things you need to find time to do—just for yourself. Take a class on caregiving. …
Health topics
… to end a pregnancy for personal or medical reasons. Other times it could happen on its own, as is the case of … Deciding to end a pregnancy is not an easy decision. Take time to learn about the different options available to you. …
Health topics
… as things that need consent. People need to consent each time they have physical contact, even if they have consented … promise to complete it. Someone can stop consenting at any time, for any reason. Consent doesn't count if: Someone is … as things that need consent. People need to consent each time they have physical contact, even if they have consented …
Health topics
… wake up really stiff in the morning and would have a hard time moving my arm. I couldn't even lift my little girl up … shoulder starting to give out. I would have pain all the time—even at rest. And I started to lose strength in my arm. … wake up really stiff in the morning and would have a hard time moving my arm. I couldn't even lift my little girl up …
