4916 results found
Health topics
… these changes all at once. Start with small steps. Over time, making a number of small changes can add up to a big … whole wheat bread, and brown rice. Eat fish at least 2 times each week . Oily fish, which contain omega-3 fatty … have to do it all at once. Make one or two changes at a time. As soon as you are used to those, make another one or …
Health topics
… continuing thumb-sucking. Make sure you choose the right time to have this discussion. Children often suck their thumbs to relieve stress. Picking a stress-free time will help the child succeed. Also, a child probably … or other favourite activities. You may need to limit TV time since many children unconsciously suck their thumbs …
Health topics
… what you can learn from it and what you should do the next time you quit. If you slip or relapse, think about adding a … a support hotline when you feel the urge. Think about the times when you usually smoked, and find other things to do … why you slipped, and make a plan for what to do the next time that happens. A slip is a brief return to an old …
Health topics
… relationships in every area of a person's life. Most of the time, signs of the disorder first appear in childhood. But … most people with severe symptoms do get better over time. What causes it? Experts don't know exactly what causes … Everyone has problems with emotions or behaviours sometimes. But if you have borderline personality disorder, the …
Health topics
… about the meaning of the message that was heard. Sometimes two people don't interpret what they hear in the same … about the meaning of the message that was heard. Sometimes two people don't interpret what they hear in the same …
Health topics
… This reduces the amount of food you can eat at one time. Bypassing part of the intestine reduces how much food … Eat small meals. You can eat only a few ounces of food at a time. Your new stomach will hold only a tiny amount of food. … This reduces the amount of food you can eat at one time. Bypassing part of the intestine reduces how much food …
Health topics
… don't have to make a decision right away. You can take some time to think about your options and what matters most to … breasts may match better if both are rebuilt at the same time. What are the pros and cons of bilateral mastectomy? … breasts will match if both are reconstructed at the same time. The surgery also has some downsides. Bilateral …
Health topics
… the placenta . A baby can be infected with syphilis any time during pregnancy or during labour or delivery. It's … brain. (This is called neurosyphilis.) This gets worse over time. It's disabling and can be deadly. Deafness. … the placenta . A baby can be infected with syphilis any time during pregnancy or during labour or delivery. It's …
Health topics
… Try to understand what they mean before speaking. When the time is right, be curious. Let kids fully explore and … respond. Resist the urge to quickly judge or advise. Sometimes just being heard is enough. Taking the time to listen carefully to your kids can help them feel …
Health topics
… you. Here are some tips that can help you get started. Take time each day to reflect. Spend a few minutes at the end of … This could include people, events, or experiences. Make time to thank people you know. Call or email just to say … you. Here are some tips that can help you get started. Take time each day to reflect. Spend a few minutes at the end of …
