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Health topics
… that heat or cold help them. Follow these suggestions if you would like to try heat or cold for low back pain. Heat … If you are using an electric heating pad, avoid falling asleep while the pad is on. If you think you might fall … and place it in freezer until slush forms. Refreeze the bag when the slush melts. A bag of frozen vegetables. An ice …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: … running smoothly and you're meeting your goals. You don't have to lose that feeling just because your routine is …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting Started … for Dinner" night. "Meatless Monday" is a popular way to have a vegetarian meal each week. And save "Leftovers Night" …
Healthy eating
… eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating … trying to break an old habit, is a good first step towards improving your diet. There are some common habits that make … fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make …
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… Fertility Problems: Should I Have a Tubal Procedure or In Vitro Fertilization? Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. …
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… Pain: Should I Try Epidural Steroid Shots? Decision Point You may want to have a say in this decision, or you may simply want to … feeling better soon after I had the shot. I was able to sleep through the night without waking up from pain. It …
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… Breast Cancer: Should I Have Breast-Conserving Surgery or a Mastectomy? Decision Point You may want to have a say in this decision, or you may … for you. FAQs What is breast cancer? Breast cancer occurs when abnormal cells grow out of control in the breast. …
Health topics
… How You Can Help Older Adults Stay Connected On this page: … ideas to help older adults stay connected. Let them know you're thinking of them. Stop by or call just to say hi. … a chance to pass on some words of wisdom. Older adults have a lot to teach. You never know what you'll find in …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this …
Health topics
… Babies and Older Adults Have an Increased Risk of Cold Injury On this page: Overview … with their weight. Their body heat is lost more rapidly when exposed to cold weather conditions. Their ability to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
