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… to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … sleep problems, be sure to follow them. And check with your doctor before using any over-the-counter medicines to help you sleep. Be sure to talk to your doctor if your sleep problems get worse, or if you feel …
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… help with relatively simple but important tasks. You and your family may choose to assume a large role in managing … for someone with heart failure. You may want to help clean your loved one's house regularly or hire a maid service. … that the person can afford to pay for the medicines. Help your loved one by organizing the drugs, perhaps using a …
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… Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … weight. But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor or another health professional, such as physical …
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… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … To prevent headaches: Use a headache diary to find your triggers. Manage stress. Seek treatment if you have … eye strain from computers at work and at home. Don't clench your jaw. Clenching can cause muscle tension in your face. …
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… need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not getting enough sleep, you can try these tips. Talk about how your teen's body is changing. Explain the need for more …
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… updated January 30, 2018 By the age of 30 to 36 months, your toddler's language skills have grown by leaps and bounds Your child probably peppers you with questions and loves to … you" "hello" Names most body parts Between 30 and 36 months your toddler may also: Use and understand direction and …
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… be exciting, mysterious, and exhausting. During pregnancy, your body does a ton of work to support the growth of your baby. And even though you can't feel it yet, your baby is growing and changing very fast. Wondering what …
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… On Inside On this page: Overview Overview Around this time, your baby is getting ready to do a very important thing that … need to do in the outside world: Breathe. Wondering what your baby looks like at 32 weeks? Your baby is now about the size of a cabbage. Average baby …
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… slowly and are not likely to cause a sudden change in your vision. You may not need surgery right away. A change in your glasses or the use of a magnifier and extra light may help you see better. Your doctor may advise you that there are benefits from …
Health topics
… you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some … it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … be active soon after noticing pain, and gradually increase your activity level. Too little activity can lead to loss of …
