6359 results found
Health topics
… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
Health topics
… easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write … you were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. …
Health topics
… that may be used to hold the edges of a small cut together. Your doctor may apply a skin adhesive instead of stitching … instruction on changing the bandage. Do not put ointments, including antibiotic ointment, over the adhesive. This can … instruction on changing the bandage. Do not put ointments, including antibiotic ointment, over the adhesive. This can …
Health topics
… , you will need regular examinations to assess whether your condition is becoming more severe. Your examinations may include: Measurement of your blood pressure while lying down on your left side, …
Health topics
… syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls … Surgery isn't usually done during pregnancy. After childbirth, symptoms often go away without treatment. Related …
Health topics
… important to know the symptoms of trouble breathing. Follow your asthma action plan to know what to do. When you have … colour that is persistently pale, grey, bluish, or mottled, including the tongue, lips, earlobes, and nail beds. Related … colour that is persistently pale, grey, bluish, or mottled, including the tongue, lips, earlobes, and nail beds. Related …
Health topics
… erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the … some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several … step only when both partners are ready. Start by caressing your partner without touching any part of the genitals. …
Health topics
… covers exercise prescription for many chronic conditions including chronic obstructive pulmonary disease. It helps to … obstructive pulmonary disease management and how to help your clients get started with exercise. This course is free …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
Health topics
… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An epidural is often used during childbirth. But it may also be used during and after certain …
