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Health topics
… hospital in the first place. An infection can add weeks to your hospital stay. So it's important to learn the steps you need to take to keep yourself as healthy as possible during your hospital stay. Wash your hands. This is one of the most …
Health topics
… The safest time to travel is between 18 and 24 weeks, when your risks for miscarriage and early labour are lowest. Check with your doctor before you travel. Ask your doctor which vaccines you may need before travelling. …
Health topics
… teachers, and school counsellors may also be able to help your child. The ways children express grief are often … they express their feelings through behaviour. Keep your child's age and emotional development in mind as you help your child through grief. Children adjust to loss and death …
Health topics
… every day while you're awake, especially while you're on your feet. Specially fitted compression stockings are tight … there are different types, it's best to use the kind that your doctor recommends and that work best for you. How do … stockings? Compression stockings can be a part of your daily routine. If they fit right, they should be snug …
Health topics
… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive …
Health topics
… Here are some ideas on how to cope. Be open about your feelings. Try not to bottle up your feelings. Let your partner know if you're scared, sad, or frustrated. Help …
Health topics
… all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … breaks to stretch and restore the neutral position of your back. When lifting, lift with your legs, not your back. See a picture of proper lifting …
Health topics
… Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two …
Health topics
… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the …
Medical tests
… Overview A dilated eye examination lets your eye doctor see the back of your eye ( retina ). It's usually done as part of a regular … for glaucoma. How is a dilated eye examination done? Tell your doctor if you or anyone in your family has glaucoma. …
