6360 results found
Health topics
… apnea: How loud and how often you snore changes often. Your snoring disturbs your sleep, such as pauses in breathing or gasping while … sleeping. You stop breathing at times, and oxygen levels in your blood go down. If you snore but don't have sleep apnea: …
Health topics
… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, activities like tying your shoes or reaching for something on a top shelf will …
Medical tests
… difficile (C. diff) are bacteria that live in your large intestine, or colon, all the time. They usually … difficile (C. diff) toxins. How To Prepare Tell your doctor if you have recently taken antibiotics. How It … samples can be collected at home. Or you may need to go to your doctor's office, a medical clinic, or the hospital. If …
Health topics
… Information Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels … chew the gum, the nicotine begins to slowly release into your mouth. Then you hold the gum in your mouth between your cheek and gums. Here's how you use …
Health topics
… help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie … still for a few minutes and think about how you feel. If your body feels okay and you think you can get up safely, … or other piece of furniture that is close to you. Roll onto your side and rest. Roll by turning your head in the …
Health topics
… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
Health topics
… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
Health topics
… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. … floor weakness. Age, being overweight, pregnancy, childbirth, and surgery are all things that can weaken pelvic …
Health topics
… or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you have a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
