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Health topics
… During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. … talking about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue … to relax. Trust that people around you are there to support your recovery to health. Not everyone knows the best way to …
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… Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully stretching your Achilles tendon. Avoid strenuous activity that your …
Health topics
… you enjoy a "good-health attitude": footnote 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. Break down …
Health topics
… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … Choosing baby bottles and nipples Formula feeding your baby - safely preparing and storing formula VIDEO: …
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… the baby in an upright position. Try placing the baby over your shoulder or in a sitting position on your lap. If you place the baby on your lap, place your hand under the chin to support the …
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… In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting …
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… endoscopy is a procedure that allows a doctor to examine your small intestine for sources of bleeding. It may be … (less than an inch) long. A technician attaches sensors to your chest and connects them to a data recorder that you wear on a belt around your waist. The capsule contains a tiny video camera. As the …
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… hard to treat. Often the first place you have a problem is your feet. When you lose the ability to feel your toes and feet, you are more likely to injure them … be life-threatening. In these cases, an amputation may save your life. If you are faced with needing an amputation, talk …
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… destroys some normal tissue along with the abnormal tissue. Your doctor will put a tool called a speculum into your vagina. It opens the vagina a little bit. A special fluid may be put on your cervix to make the tissue easier to see. During the …
Health topics
… when its result will help inform decisions about your treatment or care. For more information about who needs … to COVID-19. If you feel unwell and are unsure about your symptoms, contact your health care provider or call 8-1-1 . On this page: …
